~My Healthy Diet~

Assalamualaikum & Selamat sejahtera...doa saya semoda anda sihat..

Emmm...sejak akhir-akhir ini...herbalife telah merubah hidup saya..so, ramai yg bertanya...ade ubat kurus je ker? hehe...ubat kurus? xmain la ubat kurus2 ni..ubat??? takut!!!!

Pelik tak? habis tu, herbalife ni ape??

Hmmm...herbalife ni bukan ubat kurus..ianya adalah makanan yg mengandungi 55 jenis nutrisi..nutrient yg diperlukan badan...dia bukan saja boleh mengubah dari gemuk ke kurus..malah dari kurus ke gemuk...means GAIN WEIGHT...

Terima kasih kepada yg sudi bertanya...saya sebenarnya nk upload jgk yg gain weight ni..tp terlupa..mklumlah..malaysia nie kaya dgn makanan...RAMAI ORG GEMUK DR KURUS!!!

Dan maaf andai ini timbul masalah perkauman..hehe...tp sy org melayu....orang melayu ni kurang mengambil berat sikit pasal nak tambahkan berat...bagi mereka ok la...xgemuk penyakit xde...mngkin itulah persepsi mereka...


Dah cuba byk produk tp hasilnya habis duit jer...hmmm...HERBALIFE membantu anda..
Bagaimana??? teruskan membaca....

AWAS jika berat anda UNDERWEIGHT (kurang berat badan) anda mungkin mengalami...
baca article di bawah ni...

Underweight is defined as having a BMI (Body Mass Index) of 18.5 or less.

This complication will be yours if u r continuously in UNDERWEIGHT???
*Hormones regulating menstruation and fertility are disrupted,
*immunity is compromised and infections develop, and
*nutritional deficiencies may produce hair loss,
*anemia, and
*osteoporosis (bone thinning).
*emotional changes are inevitable, including social withdrawal, irritability, depression, and
*sleep disorders.

But if an individual is genetically thin, does not smoke, has normal menstrual cycles, and is healthy, then being underweight is only a problem when energy reserves are needed in an acute illness.(anda perlukan tenaga..tenaga bolah dihasilkan dr lemak..krg lemak, krg tenaga.)

(jika kurus disebabkan keturunan....seseorang itu dikatakan sihat..TAPI..u should know better ur health condition..tenaga diperlukan bila anda menghadapi masalah kesihatan di masa hadapan...)
..........temui doktor anda..utk mngetahui tahap kolestrol, tahap lemak..kiranya status kesihatan anda lerr...


i hv a machine to measure ur health status...(spt yg sy post dlm article yg lepas2) contact me if u need me to be ur health consultant marhaini_zie@yahoo.com


from:
http://caloriecount.about.com/negative-effects-underweight-q2869